Workout Focus: Power + Agility, Endurance Intensity: Intense You Need: A timer, a mat, a chair/step/bench Suggested Warmup: 20 half squats, 20 good mornings, 30 jumping jacks, 20 walking lunges, arm circles both ways x 10, 20 wall push-ups, 10 full squats. Stability training: None this week! 10-Minute Power Up HIIT Perform each move for […]