This week’s full body work out will make 7 your new lucky number! Workout Focus: Strength, Core, Upper Body, Lower Body, Power/Agility You need: mat (optional) Warm up: 20 jumping jacks | 20 high knees | 20x half squats | 20x wall push-ups | 20x good mornings | 20 x full squats | 20 walking lunges Stability Training: Included […]