Workout Focus: Agility, Core Strength, Endurance You need: Just a mat! Warm up: 25 jumping jacks | 20x half squats | 20x wall push-ups | 20x good mornings | 30s arm circles each direction Stability Training: One Foot Balance, eyes closed: 2 x 30s each side All-Star Side Step Agility Workout: Do each exercise for 45 seconds, with 15 […]