Workout Focus: Agility, Strength, Power, Stability You need: Mat (optional), timer/stopwatch, and a smile! Warm Up: 20 x jumping jacks | 20 x bum kicks | 20 x half squats | 20 x good mornings | 20 walking lunges | 20 x wall push-ups | 10 Squat Jumps Stability Training: included! All-Star Skills Blender Workout: This workout is designed to improve each […]