WELCOME! We are so excited you’re here! Dawn Cherry and Booty Quake are both passionate about making sure you’re safe, strong, and unstoppable in your skates, so we’re stoked that you’re on board too, and are going to do your part with a little bit of cross-training! Roller Derby is a fun, challenging, and intense sport.By […]
Neon Fresh Meat 5 by 5
Posted on: August 26th 2016
Pre-Hab: How to Engage Your Core
Stop sucking. Start winning.
Cross-Training for Roller Derby: A Primer
Prehab! Feet and Ankles
Fresh Meat – You Got This!