WELCOME! We are so excited you’re here! Dawn Cherry and Booty Quake are both passionate about making sure you’re safe, strong, and unstoppable in your skates, so we’re stoked that you’re on board too, and are going to do your part with a little bit of cross-training! Roller Derby is a fun, challenging, and intense sport.By […]
Neon Fresh Meat 5 by 5
Posted on: August 26th 2016
Fresh Meat – You Got This!
The Top Ten Exercises for Roller Derby Athletes
How to Improve at Derby’s 27 Laps Test
Stop sucking. Start winning.
PreHab: How to Reduce Concussions