
Here we go with your next five moves! Hey there, Fresh Meat Friend. Thanks for sticking with me through this. Our first two days might have seemed less exciting than you were hoping for. Maybe the moves were a little less dynamic than you were expecting from a derby fitness program. Don’t worry, I totally get it! […]
Go From Benchwarmer to MVP with the 1% Secret
How to Improve at Derby’s 27 Laps Test
Cross-Training for Roller Derby: A Primer
Stop sucking. Start winning.
Fresh Meat – You Got This!