Workout Focus: Strength, Full Body You need: a mat, timer, skipping rope (all optional) Suggested Warmup: Try the new All-Star Super-Quick Warm-Up Routine! Or: 20 jumping jacks, 20 bum kicks, 20 half squats, 20 good mornings, 20 walking lunges, 20 wall push-ups. Stability training: One foot balance, eyes closed. 30-60s each side. All-Star “Muscle Endurance 101” Workout […]