Workout Focus: Full Body, Power/Agility, Endurance You Need: a mat; a timer or stopwatch Suggested Warmup: 50 jumping jacks | 20 half squats | 20 wall push-ups | 20 good mornings | 20 full squats | 20 walking lunges | 20 arm circles each direction. OR try the Super-Quick Warm Up Routine. Stability Training: none today! All-Star Plyo Punch […]