Workout Focus: Full Body, Power/Agility Intensity: Intense You Need: A box or bench Suggested Warmup: try the Super Quick Warm-Up Routine + 3-5 minutes of jogging and/or jumping jacks or stationary cycling. Stability Training: One foot balance, eyes closed. 30-60s each side. All-Star Box Workout:   2 Sets: Box Jumps x 10; rest 1 minute 2 […]