Workout Focus: Lower Body, Endurance You Need: A timer. Mat optional! Suggested Warmup: try the Super Quick Warm-Up Routine or: 25 Jumping Jacks, 25 high knees, 20 wall push-ups, 20 squats. Stability Training: Walking lunges with reach-back x 16 each side. All-Star Resolve Workout: 45s work interval / 15s recover. Do 2 rounds of: Squat thrusts […]