Approaching that personal breaking point with derby? Check out Jess Bandit’s latest in Mental Muscle: Avoiding Burnout!
New on the Blog:
Posted on: August 21st 2017
Posted on: August 21st 2017
Approaching that personal breaking point with derby? Check out Jess Bandit’s latest in Mental Muscle: Avoiding Burnout!
Stop sucking. Start winning. 
Cross-Training for Roller Derby: A Primer 
How to Improve at Derby’s 27 Laps Test 
The Top Ten Exercises for Roller Derby Athletes 
Pre-Hab: How to Engage Your Core