Rock On. Looks like you’re interested in locking in a preferred “faithful member” rate for your ongoing training with RDA! I’m really stoked to have you on board and to introduce you to all the great new features of the app that will make it so convenient and easy to get your workouts in and […]
Option 1 – Update
Posted on: August 24th 2017
The Top Ten Exercises for Roller Derby Athletes
Prehab! Feet and Ankles
Cross-Training for Roller Derby: A Primer
Fresh Meat – You Got This!
Pre-Hab: How to Engage Your Core