MVP Plan – Quarterly
$147.00 every 3 months with a 14-day free trial
This training membership provides you with done-for-you programming via the RDA Training App. Tell me about your current fitness level, training, and goals, and I'll select and schedule workouts that fit your needs!
$49/mo billed Quarterly – or – Save 15% with Annual billing

The Top Ten Exercises for Roller Derby Athletes
Cross-Training for Roller Derby: A Primer
Go From Benchwarmer to MVP with the 1% Secret
Prehab! Feet and Ankles
Pre-Hab: How to Engage Your Core
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