
Turn on the Turbo Boosters… It’s crunch time, friend. Last week of the program, and time to step up our game and really push to the finish line! The first workout of the week takes us back to basics, and at this point, might even feel (gasp!) easy. It never hurts to work on fundamentals, […]
Pre-Hab: How to Engage Your Core
Cross-Training for Roller Derby: A Primer
PreHab: How to Reduce Concussions
How to Improve at Derby’s 27 Laps Test
The Top Ten Exercises for Roller Derby Athletes