It’s a plyo session with burpee bookends: we’ll start and finish with some burpees to get your heart rate going, and provide a solid challenge at the end.
All-Star/Pump Up Your Jam Plyo Workout
Posted on: March 22nd 2015
Posted on: March 22nd 2015
It’s a plyo session with burpee bookends: we’ll start and finish with some burpees to get your heart rate going, and provide a solid challenge at the end.
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