It’s here! An intense 45 day program to bring your game to the next level, and Pump Up Your Jam in 2013. The program starts on January 7th and enrollment is limited to only 75 athletes. All the details you need to know are HERE. I’ve been working really hard behind the scenes to get all the technical puzzle pieces in place to launch this and I’m very stoked to get working with you!
How to Improve at Derby’s 27 Laps Test 
Go From Benchwarmer to MVP with the 1% Secret 
Fresh Meat – You Got This! 
The Top Ten Exercises for Roller Derby Athletes 
Stop sucking. Start winning.
OMG! I can’t wait. Just got my gym membership sorted out so that I’ve got somewhere to do this stuff!
got up to do my AM Strength this morning – the lunges nearly killed me. Took me 14 minutes to get it all done. I am not a morning person at all but have to squeeze this in when i can. looking forward to the time it takes me to drop and the development of a better habit in the mornings.
Way to tough it out Cassi8! It will get better – that’s what this is all about, right? :)