This session is inspired by Toronto Roller Derby’s “Quads 4 Quad City” 2015 challenge. You can check out last year’s Quad City workout here. Workout Focus: Quads! Strength and Power. You need: Nothin’ but a working set of knees. Warm up: 20 half squats | 20 good mornings | 30 jumping jacks | 20 wall push-ups | 20 walking lunges Stability Training: One-leg bridges […]