Workout Focus: Agility, Core Intensity: Moderate You need: A mat Warm Up: 20 half squats, 20 good mornings, 30 jumping jacks, 20 walking lunges, arm circles both ways x 10, 30s high knees Stability Training: included All-Star Agility Pyramid Workout Reps for Heismans are per side, alternating (e.g. 20 Heismans = 20 each side). Reps for […]