Workout Focus: Full Body, Power/Agility, Endurance You Need: A good attitude! Mat optional :) Stability training: Side plank 30s each side. Suggested Warmup: 25 jumping jacks | 20x half squats | 20x wall push-ups | 20x good mornings | 20 x full squats | 20 walking lunges | 20 arm circles each direction All-Star […]