Workout Focus: Full Body, Endurance, Strength You Need: A mat, stopwatch, and an attack-it mentality! Suggested Warmup: 20 half squats | 20 wall push-ups | 20 good mornings | 20 full squats | 20 walking lunges | 10 squat jumps or the Super Quick Warm-Up Routine All-Star AMRAP100 Workout: AMRAP = As Many Rounds As […]