It’s my birthday this week! And because I am a total weirdo, as you know, I have my own version of the Birthday Bumps.
All-Star Birthday Bumps
Posted on: September 20th 2014
Posted on: September 20th 2014
It’s my birthday this week! And because I am a total weirdo, as you know, I have my own version of the Birthday Bumps.
Cross-Training for Roller Derby: A Primer 
PreHab: How to Reduce Concussions 
The Top Ten Exercises for Roller Derby Athletes 
Stop sucking. Start winning. 
Go From Benchwarmer to MVP with the 1% Secret