Workout Focus: Full body, Power & Agility, Endurance! Intensity: You choose! You Need: A chair or bench, a stopwatch. Skipping rope optional (see explanations below) Suggested Warmup: 20 half squats | 20 wall push-ups | 20 good mornings | 20 full squats | 20 walking lunges | 30s high knees | 30s arm circles each […]