Workout Focus: Core, Strength Intensity: Moderate You Need: Just a mat! Suggested Warmup: Activate your TVA (3x 8), 20 wall push-ups, 30s Bear Crawls, 20 walking lunges, 20 Good Mornings, 20 Squats, 10 Squat jumps. Stability Training: All included! All-Star Core & More Workout All reps are listed as total! *Cardio 6 Prisoner Get-Ups, alternating *Cardio […]