Workout Focus: Core strength You need: A mat & a physio ball (optional) Warm Up: 20 jumping jacks | 20 wall push-ups | 20 good mornings | 10 supermans | 30s high knees | 30s arm circles each direction Stability Training: included! All-Star Core Without Bore Workout Do each exercise for 45 seconds, then rest 15 seconds. Remember […]