Workout Focus: Strength, Mobility, Core, Full Body Intensity: Light You Need: Just a mat and a smile! You might need a strap, band, or towel for the stretches Suggested Warmup: None, included in the workout Stability Training: Also included Printable: 2017-03-05 Exhale Workout All-Star “Exhale” Workout As the name would suggest, remember to breathe deeply in […]