Workout Focus: Endurance, Strength, Power! You need: A timer! (Mat optional) Warm up: 25 jumping jacks | 20 half squats | 20 wall push-ups | 20 good mornings | 20 walking lunges | 20 full squats Stability Training: Included with planks – try one-arm / one-foot / flying planks! All-Star Feel the Burn Workout: Perform each exercise for 30 seconds and move straight to the […]