Workout Focus: Lower Body, Strength Intensity: Moderate to Intense You Need: A box or bench (optional), a mat Suggested Warmup: 50 x jumping jacks | 20 x half squats | 20 x wall push-ups | 20 x good mornings | 20 x full squats | 20 x walking lunges | 30s high knees. Or try the […]
All-Star RDA Filthy 50 Workout
Posted on: April 2nd 2017