All-Star RDA Filthy 50 Workout

Posted on: April 2nd 2017

Workout Focus: Lower Body, Strength Intensity: Moderate to Intense You Need: A box or bench (optional), a mat Suggested Warmup: 50 x jumping jacks | 20 x half squats | 20 x wall push-ups | 20 x good mornings | 20 x full squats | 20 x walking lunges | 30s high knees. Or try the […]

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