Workout Focus: Full Body, Strength, Endurance Intensity: Moderate You Need: A timer. Mat and box or bench optional! Suggested Warmup: try the Super Quick Warm-Up Routine or: 25 Jumping Jacks, 25 high knees, 20 wall push-ups, 20 squats, 20 walking lunges. Stability training: Single leg deadlifts (with or without weight) – 15 each side, x2 sets. […]