Workout Focus: Full body strength and power You need: Mat (optional), a wall Warm Up: 20 half squats | 20 wall push-ups | 20 good mornings | 20 full squats | 20 walking lunges | 30s high knees | 30s arm circles each direction Stability Training: included! All-Star Frogger Workout: For each rep of frog jumps do 3 hops forward, 5 back. […]