Workout Focus: Agility You Need: A timer or stopwatch, mat optional, bench optional. Please wear shoes! Suggested Warmup: 25 jumping jacks | 20 half squats | 20 wall push-ups | 20 good mornings | 10 each calf raises, and single-leg calf raises | 20 easy squat jumps All-Star Hot Stepper II Workout: Do each exercise […]