Workout Focus: Full Body, Endurance, Power & Agility Intensity: Intense You Need: a box or bench; a timer or stopwatch; mat optional Suggested Warmup: 25 jumping jacks | 20 x half squats | 30 high knees | 20 x wall push-ups | 20 x good mornings | 20 x full squats | 20 walking lunges | 20 […]