Workout Focus: Strength, Lower Body You Need: A timer, mat, a chair or bench, barbell/dumbbells optional Intensity: Moderate intensity Suggested Warmup: 20 half squats | 20 wall push-ups | 20 good mornings | 10 full squats | 10 walking lunges | 10 arm circles both directions Stability Training: Included in the workout! All-Star King Kong […]