Workout Focus: Full Body, Endurance Intensity: Intense You Need: A chair, timer, and a short attention span! Suggested Warmup: try the Super Quick Warm-Up Routine. Stability Training: Prisoner Get-Ups x 10 each side. All-Star Pop! Pop! Pop! Workout: Each interval is 30 seconds, no rest between exercises. Rest is noted (also for 30s) Set One […]