Workout Focus: Power & Agility You Need: A wall, a timer and a smile! Box optional. Stability ball optional for the stability training section. Suggested Warmup: Do the Super Quick Warmup Routine, or: 25 jumping jacks, 20 walking lunges, 50 high knees, 10 squats, 10 squat jumps, 20 arm circles each way. Stability Training: Ball […]