Workout Focus: Strength, Full Body You need: Mat (optional), chair or bench Warm Up: Try the new All-Star Super-Quick Warm-Up Routine! Or: 20 x jumping jacks | 20 x bum kicks | 20 x half squats | 20 x good mornings | 20 walking lunges | 20 x wall push-ups. Stability Training: Side plank 30-60s each side!  All-Star […]