Workout Focus: Strength, Core, Full Body You need: a mat Suggested Warmup: 20 x half squats | 20 x wall push-ups | 20 x good mornings Stability training: included All-Star “Serenity Now!” Workout Perform each exercise slowly, deliberately, with great form! Don’t forget to breathe deeply. Do each set twice in a row. Set 1: 5 […]