Workout Focus: Plyometrics for power You Need: A mat for burpees and a rolled t-shirt or towel for one-foot agility hops. Suggested Warmup: 20 half squats, 20 good mornings, 30 jumping jacks, 10 forward leanover lunges each side, 20 wall push-ups. Stability training: One-foot balance each foot x 60s Triple P Workout: Plyo Power Party! Buy […]