Workout Focus: Endurance, Power, Strength, Full Body You need: Stopwatch, mat (optional) Warm Up: Try the new All-Star Super-Quick Warm-Up Routine! Or: 20 x jumping jacks | 20 x bum kicks | 20 x half squats | 20 x good mornings | 20 walking lunges | 20 x wall push-ups. Stability Training: 60s of Bird Dogs & 60s of […]