Here’s your Day Three workout!   Split Squat x 20/side Good mornings x 25 Wall Sit x 30s Push-ups x 12 1 leg squat x 30s/side Bicycle Sit-ups x 16 Fire Hydrants x 8/side Forward Leanover Lunges x 10/side Reminders: Watch the video all the way through and get familiar with each exercise. Try them […]