Here’s your Day Four workout!   Single Leg Deadlift x 15 each side Praying Mantis Planks x 10 Sumo Squat Tiptoe x 15 Supermans x 20 Flying Plank Push-ups x 12 Lunge twist x 16 One foot balance eyes closed x 30s/side Reminders: Watch the video all the way through and get familiar with each […]