2017 June Confidence Challenge Archives

Confidence Challenge #7

In the last mini-challenge, you were asked to create Powerful Routines to gain control and confidence when faced with your Confidence Killers. Your Powerful Routines could include: Confidence Boosters Positive Self-Talk / Reframing Your Though…

Confidence Challenge #6

Time for a recap on our Confidence Challenge journey thus far... At the beginning of the challenge you were asked to: Reflect on what confidence means to you! (how you act-feel-think) Create and use Confidence Boosters on a DAILY basis Acknowledg…

Confidence Challenge #5

In the last challenge I asked you to start to reflect on the moments where your confidence drains. By knowing what your Confidence Killers are, it's easy to plan and prepare for these moments. In this part of the Confidence Challenge, I want you to take …

Confidence Challenge #4

We’ve been working on finding and acknowledging your strengths as a roller derby athlete. In the last challenge, we asked you to create a Pre-Practice Confidence Routine. The goal was to boost your confidence before every practice. Remember that your r…

Confidence Challenge #3

One week down! Last week was all about building up our confidence. We know that we all have our own individual strengths, as well as personal moments that boost our confidence. Challenge #3 is all about taking what we learned and applying it to roller d…

Confidence Challenge #2 –

Finding your Strengths as an Athlete Remember that... Self-awareness, perseverance, and reflection are key to improving your self-confidence! You need to be aware of how your body reacts (thoughts, feelings, and actions). If you don’t know what …

Confidence Challenge #1

What is Confidence? Since this is our first exercise together in the challenge, I'm copying this intro from the Challenge Home Page here - we want to make sure we're all on the same page to get started! Confidence in itself is a pretty general term. Dep…

Mental Muscle Confidence Challenge Home

Here's your home base for all the downloads, links, and instructions you need for the Confidence Challenge. Prepare for lift-off! Challenge Basic Info: Each week we will focus on a different skill or self-awareness study. You'll have a chance to prac…