Category: about-lilith-no-fair
Meet Lilith NoFair
As a certified Precision Nutrition coach and our Derby in the Kitchen contributor, Lilith NoFair doesn’t just want you to “eat better”. She wants to help you develop healthy habits that will carry you through a lifetime. In addition to her nutriti…
Read More
How to Improve at Derby’s 27 Laps Test
Pre-Hab: How to Engage Your Core
The Top Ten Exercises for Roller Derby Athletes
Cross-Training for Roller Derby: A Primer
Fresh Meat – You Got This!