Category: Challenges
Join us on special Challenges to hit the small targets on your road to big-time derby domination.
Join the Candy Cane Crew!
Back for a Third Year!Resolutions are for January, right? Nope! Not anymore!!This year, instead of waiting for January to focus on fitness, get ahead of the game by sticking to your goals in December! Set your personal fitness goals and December resolu…
Read More
The (RDA) Breakfast Club
Do you find it difficult to do anything except grab a coffee and get out the door in the morning? You're not alone! Breakfast might be "the most important meal of the day", but it's also the one we leave the least time to prepare, and the first thing…
Read More
December Fun Fitness Challenge!
Get Jolly Well Motivated... Resolutions are for January, right? Nope! Not anymore!! Last year, after a ton of travel, I really needed some help and motivation of my own to make sure I could get back on track with my fitness and training, and not s…
Read More
Cross-Training for Roller Derby: A Primer 
The Top Ten Exercises for Roller Derby Athletes 
How to Improve at Derby’s 27 Laps Test 
Go From Benchwarmer to MVP with the 1% Secret 
PreHab: How to Reduce Concussions