Corebuilder-weekly-pages Archives | Roller Derby Athletics

Week 1

Fundamental Core Strength Simple, low-effort exercises that are harder than they look! THIS WEEK: You’ll do your Baseline Test, and do Workout One three times. In Week 1, we are focussed on building your fundamental core strength and stability. By focus…

Week 2

Increasing fundamental stamina – Pushing muscle fatigue to build up your stable base. THIS WEEK: You’ll do Workout Two three or four times this week. As with last week, try to leave a day in between Core workouts where you’re not doing targe…

Week 3

Kicking the intensity up a notch THIS WEEK You’ll do Workout Three and Workout Four, twice each. Now things start to get interesting! Congratulate yourself for sticking through the first couple of weeks, grinding it out! You should be starting to…

Week 4

Challenging your strength and stability THIS WEEK Once again this week there are two routines, and you should do each one twice. Do Workout 5 twice, then progress to Workout 6. Now that you’ve perfected your fundamental moves, it’s time to just…