Derby Fuel Extras Archives | Roller Derby Athletics

Your 10% Days

We’ve talked about how 90% compliance is as good as 100%, and you’ve given yourself permission to enjoy some of those 10% foods. Yahoo! Let’s get SNACKIN’, AMIRIGHT?? The challenge is that our favourite indulgences represent the foods tha…

Eating On the Road

… Or, How To Not Be That Weirdo With a Cooler! It’s all well and good to follow a meal-plan and stick to your habits when you’re in the comfort of your own home, but what about when you’re on the road and you don’t have the ingredients or to…

What to Eat on Practice and Game Days?

As a derby skater, you’re probably almost always at practice. We all know that we need to eat well so that we can give our absolute best each time we hit the rink, but what does that mean? What should I eat before practice? There’s no ONE righ…

Start your Engine! Your Derby Fuel Jumpstart Guide

Get Ready! We’re about to fuel up and roll out! But before we get going there are a few things we need to address: Your Kitchen Your Shopping Trips Grocery Day Ritual Evening Ritual General Food Preparation Tips: Prepping your proteins Grains and legu…

Meet your Derby Fuel Coach

For those of us just meeting, my real name is Laura (derby name: Lilith NoFair), I live in Guelph, Ontario, and I’m a nutrition coach, kettlebell specialist, and general roller derby person. I’m not your typical healthy-living coach – I didn’t pla…