fuel-weekly-pages Archives | Roller Derby Athletics

Week 1

Ready to hit the road? Fantastic! Booty and I can’t wait to come along for this journey with you! Here’s your WEEK ONE PLAN – more info on this below. Since you’ve (hopefully) read through the info on the Derby Fuel Home …

Week 2

HOW’S THE JOURNEY SO FAR? Hope you’re feeling good and enjoying incorporating some new nutritional habits! Don’t feel alone if you’re feeling challenged – old habits are often hard to break, but making a conscious decisio…

Week 3

HOW ARE YOU FEELING? HOW ARE YOU FUELING? Hope things are going well, and that you’re starting to feel pretty comfortable with the habits and the process. Through the whole Derby Fuel plan, we hope you’re learning new skills and remember…

Week 4

HOME STRETCH! HOW ARE THINGS GOING? You’ve made it so far! Congratulations! We hope that over the past few weeks, you’ve been incorporating the habits and making some lasting changes to the way you look at your meal planning. Remember,…