Neon Archives | Roller Derby Athletics

Day 1

Here is your first Fresh Meat Five! Today we are focussing in on the most important ingredient in your derby fitness: your core! That might sound boring, but don’t worry, there are no crunches to be found here. Instead I’ll walk you through f…

Day 2

Here’s Five More Fresh Meat Moves Yesterday was all about core activation and strengthening. But did you know that your hips and pelvis are all considered to be part of your core too? Your glutes (there are officially three – Gluteus maximus, …

Day 3

Here we go with your next five moves! Hey there, Fresh Meat Friend. Thanks for sticking with me through this. Our first two days might have seemed less exciting than you were hoping for. Maybe the moves were a little less dynamic than you were expecting�…

Day 4

Here are your next five moves! Today we are really starting to focus in on lower body strength – recruiting and strengthening more of the muscles you’ll need to help you skate stronger and have crisp stops and punchy acceleration. For today…

Day 5

Here’s your last 5 moves! Yahoo! We’ve already gone through twenty new derby fitness moves that are going to absolutely rocket you through your fresh meat training. Now for the last five! Today’s Fresh Meat Five are a selection of slig…

Neon Fresh Meat 5 by 5

WELCOME! We are so excited you’re here! Dawn Cherry and Booty Quake are both passionate about making sure you’re safe, strong, and unstoppable in your skates, so we’re stoked that you’re on board too, and are going to do your part …