Programs-promo-tiles Archives | Roller Derby Athletics

Pump Up YOUR JAM

Transform your game in 45 days with this intense, derby-specific conditioning program. Click to learn more. January session is SOLD OUT! Check back late Feb!…

CoreBUILDER

Hit harder, build agility, and reduce injuries by training your core. Unleash your Hidden Derby Potential with this 4 Week Program. Click to learn more. …

StrideBUILDER

Get low... With a powerful stride, fierce crossovers, and turbo endurance, you'll own the track (and kill the 27-in-5) Click to learn more!…

StrideBOOSTER

Build next-level explosive power, quickness and agility in six weeks, with targeted, advanced training for competitive athletes Click to learn more!…