Category: Start-here
New to RDA? Start Here!
There's so much going on at Roller Derby Athletics, I put together a little post here to help you navigate all the offerings on board...This site has tons of free training resources... Check them all out on the Training Resources page! Workout videos, a…
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The Top Ten Exercises for Roller Derby Athletes
Pre-Hab: How to Engage Your Core
Stop sucking. Start winning.
Fresh Meat – You Got This!
PreHab: How to Reduce Concussions