
Ready to hit the road? Fantastic! Booty and I can’t wait to come along for this journey with you! Here’s your WEEK ONE PLAN – more info on this below. Since you’ve (hopefully) read through the info on the Derby Fuel Home Base, you know that there are tons of different ways to make this […]
Pre-Hab: How to Engage Your Core
Prehab! Feet and Ankles
The Top Ten Exercises for Roller Derby Athletes
Go From Benchwarmer to MVP with the 1% Secret
How to Improve at Derby’s 27 Laps Test